Food:
-Cauliflower
-Spinach
-Broccoli
-Carrots
-Native Forest Organic Classic Coconut Milk, 13.5-Ounce Cans (Pack of 12)
-Unsweetened Almond Milk (best to have just almonds and water. No other added ingredients. do your best.
-Bananas
-Frozen Fruit
-Organic Maple Syrup
-Apples and/or Pears
-Berries of all sorts
-Brown Rice Flour
-Almond Flour
-Black Beans
-Garbanzo Beans
-Kidney Beans
-Raw Bite Bars
-Larabars
with no concentrate or added sugar-Simple Squares Organic Snack Bar
I have tried the Rosemary, Cinnamon, and Coconut! So good!!
-Raw Honey
-Avocados
-Lemons and Limes
-Onion
-Garlic
-Coconut Aminos or Braggs Liquid Aminos Or Low Sodium Soy Sauce
-EVOO (the only oil I consume but rarely every use it.)
-Coconut Oil for rare occasion if a dessert calls for it.
-Nutritional Yeast (Bulk Section at Grocery Store)
-Organic Vanilla Extract
(no added ingredients)-All sorts of veggies (Tomatoes, zucchini, green beans, cucumber, onion, carrots, broccoli, peppers, etc)
-Organic Mustard
(no added ingredients)-Vinegar
-Apple Cider Vinegar
-Organic Raw Peanut Butter. (Check labels. No added ingredients except for what is natural.)
-Unsweetened Apple Sauce (No added ingredients)
-Cabbage
-Organic Almond Butter
-Sprouted Bread such as Ezekial brand
-Raw Trail Mix
if you have self control. I used to buy this but I had to stop. I am so addicted to it that I was eating way too much a day. No self control and that means way too many calories. I had to stop buying it haha
-Unsweetened Coconut Flakes
-Salsa
-Brown Rice
-Brown Rice Pasta
-Potatoes and Sweet potatoes
Appliances:-Spiraler
-Blender (Eventually I will get a Vitamix)
-Crock Pot
- Mini Crock Pot
This is so I can make my black beans without using my huge crock pot. It is also nice to use when making personal meals)
-Hand Mixer (Eventually I will have a KitchenAid
)
-Toaster Oven
-Hot Drink Maker
Companies I support:
-Farm Fresh To You
-Pure 7 Chocolate
Probiotics:
Healthy Trac
Visbiome
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